Any technique that is performed without the use of a weapon. This may include but not limited to: open-handed strikes, closed fists, kicks, knees and/or elbows. A knee strike is a strike utilizing the knee.
Any technique that is performed without the use of a weapon. This may include but not limited to: open-handed strikes, closed fists, kicks, knees and/or elbows. A knee strike is a strike utilizing the knee.
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